How Do I Feel?: A Mental Health Journal for Kids

Help kids understand their emotions

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid–and each feeling is perfectly normal. Teach kids all about emotions, how to manage them, and the importance of mental health with this mental health journal.

Space for thoughts–Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways. Self-care activities–Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more. Tips and strategies–Kids will learn habits to support their well-being and mental health, including the importance of an active lifestyle, good sleep, and more.

Give your child a positive foundation for their journey with this mental health children’s book.