A Year of Zen: A 52-Week Guided Journal

Discover Zen teachings through daily introspection and journaling

Practicing Zen Buddhism opens you to living more mindfully and with a greater appreciation of the world around you. This guided journal will help you experience Zen concepts through a year of writing prompts that engage your senses, inspire self-exploration, and promote relaxation.

Journaling in the moment–A variety of writing prompts grounded in the principles of Zen Buddhism invite you to express yourself and be present through your creativity. 365 days of reflection–Each day is a new opportunity to live in the moment of a Zen truth as you journal about 7 key areas: meditation, liturgy, work, body, study, art, and the world. A journey through the seasons–This calming journal allows users to start at any point throughout their year with prompts influenced by the time of year: spring, summer, autumn, or winter.

Embrace 52 weeks of the purposeful, thought-provoking prompts in this guided journal for a year of greater peace and mindfulness.