Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Paperback

Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

$44.99
Sign in or become a Readings Member to add this title to your wishlist.

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

Emotions 101–Learn what impacts emotions, how they can impact you, and how well you currently relate to yours. Build an emotional tool kit–Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude. Work with your emotions–Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.

Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Rockridge Press
Country
United States
Date
21 December 2021
Pages
164
ISBN
9781638073376

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

Emotions 101–Learn what impacts emotions, how they can impact you, and how well you currently relate to yours. Build an emotional tool kit–Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude. Work with your emotions–Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.

Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

Read More
Format
Paperback
Publisher
Rockridge Press
Country
United States
Date
21 December 2021
Pages
164
ISBN
9781638073376