Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

The 30-day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Paperback

The 30-day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

$77.99
Sign in or become a Readings Member to add this title to your wishlist.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes-

.A detailed explanation of how sugar causes inflammation and leads to disease

.30-day meal plans to kick-start ketosis, with corresponding shopping lists

.30-day Whole30-compliant meal plans, with corresponding shopping lists

.A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

.Easily accessible lists of approved keto foods and foods that hold people back from ketosis

.Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

.Guidance for maintaining ketosis after a successful 30-day cleanse

.Recommendations for supplements to help heal from poor eating habits

.A bonus slow cooker chapter to help make life easier!

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Victory Belt Publishing
Country
United States
Date
27 December 2016
Pages
432
ISBN
9781628601169

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes-

.A detailed explanation of how sugar causes inflammation and leads to disease

.30-day meal plans to kick-start ketosis, with corresponding shopping lists

.30-day Whole30-compliant meal plans, with corresponding shopping lists

.A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

.Easily accessible lists of approved keto foods and foods that hold people back from ketosis

.Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

.Guidance for maintaining ketosis after a successful 30-day cleanse

.Recommendations for supplements to help heal from poor eating habits

.A bonus slow cooker chapter to help make life easier!

Read More
Format
Paperback
Publisher
Victory Belt Publishing
Country
United States
Date
27 December 2016
Pages
432
ISBN
9781628601169