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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Paperback

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

$34.99
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Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
* Complete beginner’s guide to getting started with yoga * Simple instructions for the 35 essential yoga poses
* Full-color yoga illustrations
* 5 restorative yoga meditations
* Nutrition tips to complement your yoga practice
* Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

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MORE INFO
Format
Paperback
Publisher
Callisto Media Inc.
Country
United States
Date
10 August 2015
Pages
220
ISBN
9781623156466

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
* Complete beginner’s guide to getting started with yoga * Simple instructions for the 35 essential yoga poses
* Full-color yoga illustrations
* 5 restorative yoga meditations
* Nutrition tips to complement your yoga practice
* Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Read More
Format
Paperback
Publisher
Callisto Media Inc.
Country
United States
Date
10 August 2015
Pages
220
ISBN
9781623156466