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Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
* Complete beginner’s guide to getting started with yoga * Simple instructions for the 35 essential yoga poses
* Full-color yoga illustrations
* 5 restorative yoga meditations
* Nutrition tips to complement your yoga practice
* Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
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Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
* Complete beginner’s guide to getting started with yoga * Simple instructions for the 35 essential yoga poses
* Full-color yoga illustrations
* 5 restorative yoga meditations
* Nutrition tips to complement your yoga practice
* Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.