Ashtanga Yoga Practice Cards, Kino MacGregor (9781611806489) — Readings Books
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Ashtanga Yoga Practice Cards
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Ashtanga Yoga Practice Cards

Kino MacGregor
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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
5 February 2019
Pages
68
ISBN
9781611806489

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
5 February 2019
Pages
68
ISBN
9781611806489

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