Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…
How to speak and listen more effectively–to communicate mindfully and improve all relationships–based on the author’s unique synthesis of mindfulness practice combined with the principles of nonviolent communication.
Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication
We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to-
. Feel confident during conversation
.Stay focused on what really matters in an interaction
.Listen for the authentic concerns behind what others say
.Reduce anxiety before and during difficult conversations
.Find nourishment in day-to-day interactions
Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart. -Tara Brach, author of Radical Acceptance and True Refuge
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
How to speak and listen more effectively–to communicate mindfully and improve all relationships–based on the author’s unique synthesis of mindfulness practice combined with the principles of nonviolent communication.
Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication
We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to-
. Feel confident during conversation
.Stay focused on what really matters in an interaction
.Listen for the authentic concerns behind what others say
.Reduce anxiety before and during difficult conversations
.Find nourishment in day-to-day interactions
Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart. -Tara Brach, author of Radical Acceptance and True Refuge