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Say What You Mean: A Mindful Approach to Nonviolent Communication
Paperback

Say What You Mean: A Mindful Approach to Nonviolent Communication

$35.99
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How to speak and listen more effectively–to communicate mindfully and improve all relationships–based on the author’s unique synthesis of mindfulness practice combined with the principles of nonviolent communication.

Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication

We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to-

. Feel confident during conversation
.Stay focused on what really matters in an interaction
.Listen for the authentic concerns behind what others say
.Reduce anxiety before and during difficult conversations
.Find nourishment in day-to-day interactions

Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart. -Tara Brach, author of Radical Acceptance and True Refuge

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MORE INFO
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
11 December 2018
Pages
272
ISBN
9781611805833

How to speak and listen more effectively–to communicate mindfully and improve all relationships–based on the author’s unique synthesis of mindfulness practice combined with the principles of nonviolent communication.

Find your voice, speak your truth, listen deeply-a guide to having more meaningful and mindful conversations through nonviolent communication

We spend so much of our lives talking to each other, but how much are we simply running on automatic-relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way,without needing to get defensive or go on the attack?In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to-

. Feel confident during conversation
.Stay focused on what really matters in an interaction
.Listen for the authentic concerns behind what others say
.Reduce anxiety before and during difficult conversations
.Find nourishment in day-to-day interactions

Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart. -Tara Brach, author of Radical Acceptance and True Refuge

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
11 December 2018
Pages
272
ISBN
9781611805833