Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Paperback

Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

$40.99
Sign in or become a Readings Member to add this title to your wishlist.

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- ? exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture ? training sessions that are short, intense, and highly effective ? compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books ? no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Paperback
Publisher
Rodale Press
Country
United States
Date
18 September 2007
Pages
352
ISBN
9781594865848

One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- ? exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture ? training sessions that are short, intense, and highly effective ? compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books ? no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Read More
Format
Paperback
Publisher
Rodale Press
Country
United States
Date
18 September 2007
Pages
352
ISBN
9781594865848