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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-
.Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-
.Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.