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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Paperback

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

$65.99
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-

.Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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MORE INFO
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 January 2011
Pages
256
ISBN
9781590307601

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-

.Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
15 January 2011
Pages
256
ISBN
9781590307601