The Potent Self: The Dynamics of the Body and the Mind

This title explains the theory behind the revolutionary Feldenkrais Method and offers a perspective on how we can achieve maximum happiness and productivity. The book explores the key factor of human resistance to self-transformation. Feldenkrais shows how the past can form the building blocks for a creative future, providing insights into compulsion, resistance, motivation, habit formation, maturity, mental and physical and the place of sex in developing full human potential.