Thai Massage: Sacred Body Work

An introductin to traditional Thai massage, a dynamic yet comparatively little know form of bodywork that combines elements of acupressure, stretching, reflexology, application of herbal compresses, prayer and meditation. This therapy has benefits for anyone - young or old, active or inactive, healthy or not. Sometimes called lazy man’s yoga it stretches the muscles, increases the joints’ range of motion, and balances the flow of energy throughout the body to promote healing and well-being. This book provides fully illustrated, step-by-step instructions that enable the reader to use this integrative and interactive therapy (with a partner) at home. It also explains the history and philosophy behind the techniques and discusses their connections with Buddhist thought and practice, yoga, Ayurveda, the main energy lines and acupressure. It is a complete guide to an ancient practice that promises benefits for body, mind and spirit.