The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

Confused about carbohydrates? You’re not alone. Recent diet and nutritional advice sends conflicting messages about carbohydrates, ranging from ‘eat more for optimum health’ to ‘nothing could be worse for your waistline’. Fortunately, in The Good Carb Cookbook, bestselling cookbook author and nutritional expert Sandra Woodruff settles this confusion and offers the latest scientific findings on carbohydrates and the glycemic index. The Good Carb Cookbook shows you how to eat low on the glycemic index for optimal health. It explains what the glycemic index is, lists the GI for hundreds of foods, demonstrates how eating low-GI foods can improve overall health and help you lose weight, and suggests how to transform your diet, replacing high-GI foods with low-GI alternatives. With more than 200 delicious recipes, you’ll soon be on your way to cooking and eating low on the glycemic index.