The Body Sculpting Bible for Abs: The Way to Physical Perfection

The proven 14-day program, now with a DVD, is designed to give every man six-pack abs. The follow-along DVD helps launch the rigorous interval training program. Villepigue teaches the average Joe to use traditional and trendy exercises to pack on muscle and burn body fat using the periodisation principle. No diet pills, gimmicks or gadgets, just the 14-day work-out plan that gets results fast.