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The Four Immeasurables: Practices to Open the Heart
Paperback

The Four Immeasurables: Practices to Open the Heart

$48.99
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An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk

The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

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MORE INFO
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
16 September 2010
Pages
192
ISBN
9781559393539

An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk

The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Read More
Format
Paperback
Publisher
Shambhala Publications Inc
Country
United States
Date
16 September 2010
Pages
192
ISBN
9781559393539