Running with the Whole Body: A 30-day Program to Running Faster with Less Effort, Jack Heggie (9781556432262) — Readings Books

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Home / Running with the Whole Body: A 30-day Program to Running Faster with Less Effort
Running with the Whole Body: A 30-day Program to Running Faster with Less Effort
Paperback

Running with the Whole Body: A 30-day Program to Running Faster with Less Effort

Jack Heggie
$50.99
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Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to improve health, and increase energy and vitality. It is filled with illustrations to teach how the parts of the body move and work in harmony. All the methods are based on the Feldenkrais method.

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Format
Paperback
Publisher
North Atlantic Books,U.S.
Country
United States
Date
15 July 2011
Pages
190
ISBN
9781556432262

Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to improve health, and increase energy and vitality. It is filled with illustrations to teach how the parts of the body move and work in harmony. All the methods are based on the Feldenkrais method.

Read More
Format
Paperback
Publisher
North Atlantic Books,U.S.
Country
United States
Date
15 July 2011
Pages
190
ISBN
9781556432262

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