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The Pathway to Flow
Paperback

The Pathway to Flow

$24.99
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A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

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MORE INFO
Format
Paperback
Publisher
Vintage Publishing
Country
United Kingdom
Date
26 August 2025
Pages
352
ISBN
9781529931808

A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

Read More
Format
Paperback
Publisher
Vintage Publishing
Country
United Kingdom
Date
26 August 2025
Pages
352
ISBN
9781529931808