A Little Bit of Meditation: An Introduction to Mindfulness, Amy Leigh Mercree (9781454926894) — Readings Books

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A Little Bit of Meditation: An Introduction to Mindfulness
Hardback

A Little Bit of Meditation: An Introduction to Mindfulness

Amy Leigh Mercree
$14.99
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

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Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 December 2017
Pages
128
ISBN
9781454926894

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Read More
Format
Hardback
Publisher
Sterling Publishing Co Inc
Country
United States
Date
1 December 2017
Pages
128
ISBN
9781454926894

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