The Book of You: Daily Micro-Actions for a Happier, Healthier You

A happier, healthier you, one step at a time

‘Small, easy steps for big, life-changing results - this book is genius’ - Jamie Oliver

Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - MIND, FOOD, MOVE and LOVE - with expert hosts for each section, including Jamie Oliver for the food actions.

Give this book one minute of your time each day to focus on completing one micro-action-

• Eat more fruit - Take the stairs - Do a random act of kindness - Organise one shelf in your bathroom cupboard

The results will help you towards living a happier, more fulfilled life.

‘Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge’ - Caroline Arnold