The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

–Learning to Own the Cause of Your Anger –Anger and Lack of Communication in Relationships –Reducing Anxiety by Giving Up the Social Anxiety Game –Misery as Anger –Self-Control by Self-Attack –Learning to Use Your Will without Anger