The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality

Written for everyone who is interested in good nutrition at a low cost - and with great taste - this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts’ importance in a healthy diet, and presents a wealth of simple and delicious recipes.The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.