Relax in a Minute, Tony Wrighton (9780753522554) — Readings Books

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Home / Relax in a Minute
Relax in a Minute
Paperback

Relax in a Minute

Tony Wrighton
$12.99
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Discover the simple, super-quick steps to instant calm and relaxation

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life?These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.You will discover how to- Make instant changes to reduce feelings of stress and fear Schedule time to worry as well as time to switch off so you can relax and let go Gain perspective on stressful situations Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

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Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 June 2011
Pages
128
ISBN
9780753522554

Discover the simple, super-quick steps to instant calm and relaxation

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life?These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.You will discover how to- Make instant changes to reduce feelings of stress and fear Schedule time to worry as well as time to switch off so you can relax and let go Gain perspective on stressful situations Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
1 June 2011
Pages
128
ISBN
9780753522554

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