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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight
Paperback

Slim Secrets: How to Eat as Much as You Like and Still Lose Weight

$32.99
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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage ‘portion distortion’ and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

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MORE INFO
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
15 May 2008
Pages
256
ISBN
9780753513651

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage ‘portion distortion’ and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
15 May 2008
Pages
256
ISBN
9780753513651