Meals She Eats: A PCOS Diet and Lifestyle Guide for Thriving with Your Diagnosis

You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). To your credit, you’ve done some research, and you want to do the hard work to regulate your cycle and assuage your symptoms naturally-you’re not satisfied with the band-aid approach standard of care.

Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, self doubt, heavy flow, and crippling fatigue? These were the standards in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal.

Meals She Eats is the healing you deserve. This book offers everything you need to know to naturally manage your diagnosis. For each of the four phases of your menstrual cycle:

Learn what’s going on in your body and why,

Empower yourself with very specific diet and lifestyle interventions,

Support your health and metabolism with the research-proven supplements,

Monitor your symptoms for targeted healing,

Laugh with Tom and Rachael, who are in your very shoes, and

Enjoy recipes loaded with the seasonal, healing foods that your body craves.

Here are some things Rachael was told by doctors: your irregular cycle is probably caused by working out too much; lots of women are stuck in bed during their periods; taking the pill is the only way to regulate your cycle and symptoms; your symptoms aren’t PCOS. Well, the research has evolved, and our understanding of this disease is now more vast than ever. Get on the Meals She Eats train, and take control of your diagnosis!