Instant Emotional Healing: Acupressure for the Emotions - Permanent Solutions to Everyday Problems

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the authors give step-by-step instructions in how to use key pressure points on your body, breathing techniques and focussed thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.