Sleep Habits Journal, Benjamin Long (9780593602522) — Readings Books
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Sleep Habits Journal
Paperback

Sleep Habits Journal

Benjamin Long
$26.99
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A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

tips and simple exercises for getting a good night's sleep soothing and encouraging verses prayers for sleep habit trackers questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

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Format
Paperback
Publisher
Random House USA Inc
Country
United States
Date
9 December 2025
Pages
176
ISBN
9780593602522

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

tips and simple exercises for getting a good night's sleep soothing and encouraging verses prayers for sleep habit trackers questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

Read More
Format
Paperback
Publisher
Random House USA Inc
Country
United States
Date
9 December 2025
Pages
176
ISBN
9780593602522

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