From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep

A complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout- stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.

We’ve all had those days whenwe’re just trying to hold it all together. But when one of thosedays turnsinto weeks, then months, then longer, you start to feel like you’re drowning.Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire,your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, butwhenyou’re spending all your energyjust trying to keep your head above water, change feels impossible.

If this sounds like you, From Burnout to Balance is here to beyour life preserver. Patricia Bannan, MS, RDN, has been where you are nowand knows how to break the cycle. Sheexplains the science of burnout andsharescompassion,stories, support, and guidance to improve the areas of your life that burnout hits hardest-mood, focus, immunity,and sleep.Then, sheoffersweek-long meal plans for each symptom along with60 super-charged, deliciousrecipes that combine the vitalnutrients your body needs to combat that symptom.

If spending time and energy on meal plans andcookingsounds like the last thing you want to do, know thatthe recipes are designed for simplicityandthebook is packed with tips and shortcutsto make your life easier.Recipesinclude vegan, one-dish,kid-friendly, freezable, and15-minutesor less options, and time-saving tricks like Nearly No-Cook mealswill get nourishingfoodon the table with nothing more than some savvy pantry picks.Thereareno strictrules to follow-just a guiding handreaching out to help bring balance back into your life.