The Art of Effortless Living

Most of us believe that in order to achieve anything worthwhile,\nwhether in our careers, family life, health or even on the sports\nfield, we have to work hard and apply a lot of effort. In fact,\njust the opposite is true. In The Art of Effortless Living, Dr.\nIngrid Bacci offers compelling evidence that the most productive,\ncreative and healthiest individuals are those who practice\neffortless living. By doing less, paradoxical as it may seem, they\nachieve more. In this book you will meet individuals who have\ntransformed their lives in radically simple ways: The executive\nwhose influence over her colleagues increased dramatically after\nshe began a deceptively simple relaxation. Thepatient who\neliminated thirty years of suffering from migraines after ten\ntraining sessions in releasing unconscious muscle tension. The golf\nplayer who corrected his golf swing in one brief session, using a\nseries of visualization exercises. This book shows you how to\ndissolve conscious and unconscious stress through simple techniques\nthat replace effort with effortlessness. The result is a more\nrewarding lifestyle that leads to physical vitality, increased\nproductivity, creative relationships and the freedom to express\nyour best self.

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