Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

Newly Revised and Updated!

\nAre you tormented by extremely distressing thoughts or persistent\nworries?

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Compelled to wash your hands repeatedly?

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Driven to repeat or check certain numbers, words, or\nactions?

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If you or someone you love suffers from these symptoms, you may\nbe one of the millions of Americans who suffer from some form of\nobsessive-compulsive disorder, or OCD.

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Once considered almost untreatable, OCD is now known to be a\nhighly treatable disorder using behavior therapy. In this newly\nrevised edition of Stop Obsessing! Drs. Foa and Wilson,\ninternationally renowned authorities on the treatment of anxiety\ndisorders, share their scientifically based and clinically proven\nself-help program that has already allowed thousands of men and\nwomen with OCD to enjoy a life free from excessive worries and\nrituals.

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You will discover:
\n• Step-by-step programs for both mild and severe cases of OCD
\n• The most effective ways to help you let go of your obsessions and\ngain control over your compulsions
\n• New charts and fill-in guides to track progress and make\nexercises easier
\n• Questionnaires for self-evaluation and in-depth understanding of\nyour symptoms
\n• Expert guidance for finding the best professional help
\n• The latest information about medications prescribed for OCD

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