Shades of Hope: How to Treat Your Addiction to Food

Are you addicted to food? Stop dieting. Stop being a slave to food. Stop using food as a substitute for living!

Are you addicted to food? Stop dieting. Stop being a slave to food. Stop using food as a substitute for living!
If you find yourself failing again and again at losing weight, the problem may be that you’re addicted to food. But you can’t just swear off food. It’s a necessity of life, and you have to learn to live with it - comfortably and confidently.
A leading expert in treating food addictions and a food addict herself, Tennie McCarty understands how dealing with food can feel like facing down a tiger - and teaches you how to tame it, train it, and take control of it. She outlines the powerful connection between overeating and all the relationships in our lives - from the way we love to the way we shop. She then offers a step-by-step program to stop the cycle of bad feelings, emotional eating, diets, binges, and negative behaviors - and to stop using food as a substitute for living.
‘The book has given me so many tools and so much understanding.’ Danny Cahill, winner of The Biggest Loser
‘Will touch on you and change your life.’ Brad Lamm, addiction specialist
‘Will open your eyes … start turning the pages and begin the life you were supposed to live!’ Ruby Gettinger, star of Style Network’s Ruby and author of Ruby’s Diary- Reflections on All I’ve Lost and Gained