Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans.

Science-based plan that helps individuals achieve fast and permanent weightloss by using existing ready-made products. An easy to follow plan which has the potential to help anyone towards healthier nutrition for life. In 2007, James W. Anderson MD and his colleagues published a study in the prestigious American Journal of Clinical Nutrition that confirmed the unique weight-shedding power of this diet. Not only did the programme result in significant weight loss for participants, they were remarkably also able to keep the weight off.