8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life

Begin your own Mindfulness Revolution today with 8 Minute Meditation, your gateway to less stress, more peace - and happiness.

Welcome to the Mindfulness Revolution
The era of mindfulness is here. These days everyone is learning mindfulness, from publishing moguls like Rupert Murdoch to the Super Bowl champion Seattle Seahawks to entertainment stars like Goldie Hawn and Ellen DeGeneres.
But mindfulness meditation is not just for celebrities, CEOs, and professional athletes. Mindfulness meditation is an incredible tool that anyone - including you - can master for a better life, in only 8 minutes a day! And now you can develop mindfulness with this newly expanded edition of 8 Minute Meditation, the book that Library Journal calls ‘humorous, wise,’ and ‘effective.’
8 Minute Meditation is the original, easy, and complete 8-minute-a-day program specifically geared to your busy lifestyle. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last you a lifetime.
Begin your own Mindfulness Revolution today with 8 Minute Meditation, your gateway to less stress, more peace - and happiness.