First Biteswill equip you with all the tools you need to turn the naturally healthy foods you have on hand into delectable family-centric breakfasts, lunches, dinners, and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.
First Bites is the quick and easy reference guide that you can keep on hand to whip up tasty and nutritious meals for your babies and toddlers in no time. The recipes are designed to help foster healthy eating habits and create a diet featuring 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet you will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers, and cupcakes that the entire family can enjoy.
With menu suggestions, tips on stocking your kitchen, and a superfood index for easy reference to the nutritional benefits each provides, First Bites will equip you with all the tools you need to turn the naturally healthy foods you have on hand into delectable family-centric breakfasts, lunches, dinners, and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.
Praise for First Bites
‘As a health-conscious parent, I want nothing more than to give my kids the very best foods to help them flourish. From day one, supplying nutritious and delicious superfoods will help create lifelong habits. Dana is a master, and I’ve trusted her expertise not only for my own books, but also in the foods I prepare in my own home. First Bites is a first choice for your infant or toddler.’ Mario Lopez
‘This accessible, sensible, and thoroughly modern take on nourishing your little one has just become my go-to baby gift for any new mom. These are tips and recipes befitting a new generation of healthy yet adventurous eaters. What a brilliant concept- baby food that isn’t just nutritious - but also just plain delicious.’ Kelley Heyworth, editor of happyhealthykids.com
