What the Fork are You Eating?: An Action Plan for Your Pantry and Plate

It’s labelled natural,
grass-fed or free-range, yet it might be anything but. It’s time to find out what you’re actually eating. When your groceries are labelled low-fat,
sugar-free and even natural and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides and artificial flavourings and colouring that negatively affect your health. In WHAT THE FORK ARE YOU EATING?, a practical guide written by qualified chef and nutritionist, Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimise) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious and delicious meals, including fifty original recipes.