Meditations from the Mat: A Daily Guide for the Practice of Yoga, Rolf Gates (9780385721547) — Readings Books
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Meditations from the Mat: A Daily Guide for the Practice of Yoga
Paperback

Meditations from the Mat: A Daily Guide for the Practice of Yoga

Rolf Gates
$40.99
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AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

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Format
Paperback
Publisher
Bantam Doubleday Dell Publishing Group Inc
Country
United States
Date
15 April 2003
Pages
424
ISBN
9780385721547

AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Read More
Format
Paperback
Publisher
Bantam Doubleday Dell Publishing Group Inc
Country
United States
Date
15 April 2003
Pages
424
ISBN
9780385721547

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