The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

For driven, wellness-oriented women who want to get the most physical and emotional dividends from their yoga practice, a 21-day plan-incorporating yoga, nutrition, and inspiration-for losing weight and bringing energy and balance to your life.

Sadie Nardini is a rock star in the yoga world. Her national and international community of followers (including many yoga instructors) have used her unique core strength style of yoga to turbocharge their practices, speed up their metabolism, build lean muscle, and lose weight. The 21-Day Yoga Body is her comprehensive program-with a little attitude-that teaches readers how to build their core physical, nutritional, and emotional strength. Each day of the accessible, easy-to-follow three-week plan includes a series of yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and (nonvegan) nutrition tips and recipes.