Yoga Cures: Over 50 Simple Routines for Radiant Health, Tara Stiles (9780307954855) — Readings Books
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Yoga Cures: Over 50 Simple Routines for Radiant Health
Paperback

Yoga Cures: Over 50 Simple Routines for Radiant Health

Tara Stiles
$44.99
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles–owner of Strala Yoga in Manhattan–offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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Format
Paperback
Publisher
Random House USA Inc
Country
United States
Date
15 May 2012
Pages
240
ISBN
9780307954855

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles–owner of Strala Yoga in Manhattan–offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Read More
Format
Paperback
Publisher
Random House USA Inc
Country
United States
Date
15 May 2012
Pages
240
ISBN
9780307954855

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