The Anti-Inflammatory 30-day Reset, Sophie Richards (9780241770436) — Readings Books
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The Anti-Inflammatory 30-day Reset
Hardback

The Anti-Inflammatory 30-day Reset

Sophie Richards
$49.99
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Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal and reduce inflammation.

Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.

Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie's 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

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Format
Hardback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
8 April 2026
Pages
336
ISBN
9780241770436

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal and reduce inflammation.

Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.

Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie's 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

Read More
Format
Hardback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
8 April 2026
Pages
336
ISBN
9780241770436

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