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You've Got This: Seven Steps to a Life You Love
Hardback

You’ve Got This: Seven Steps to a Life You Love

$49.99
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An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it’s a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems.

Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

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MORE INFO
Format
Hardback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
2 August 2022
Pages
224
ISBN
9780241545744

An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it’s a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems.

Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

Read More
Format
Hardback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
2 August 2022
Pages
224
ISBN
9780241545744