Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood

Month-by-month wellness practices to help new mums care for themselves through the first year

A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most.

As you move through your first year as a new mother, Mindful New Mum gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.

Find natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, visualizations and affirmations to soothe and support, mini-meditations and longer meditative practices to calm and centre you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.

Feel supported and cared for with encouraging expert psychological advice and practical self-care techniques that will help you to embrace motherhood with confidence and cherish yourself and your baby.