Becoming Your Real Self: A Practical Toolkit for Managing Life’s Challenges

A one-stop shop for emotional well-being from trusted media psychologist, Dr Eddie Murphy

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you’re in a bad place in your life, how do you get out of it? Here’s how …

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform-

Stress into relaxation

Anxiety into freedom

Low self-esteem into self-worth

Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.