Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

Think about how you feel at the end of the day when every waking minute has been spent fulfilling obligations to your partner, friends, colleagues, or kids - when you found your first free moment so late in the evening that you were too exhausted to enjoy it. If you’ve had too many days like this, you’ll find the help you need to transform your life in Self-Nuture. Harvard psychologist Alice D. Domar, Ph.D., doesn’t believe you have to give up your life to enrich it - she shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. In Self-Nuture, Dr. Domar draws on her many years of clinical experience and research to offer women practical ways to nuture body, mind, and spirit.