Ballet Beautiful

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; target trouble areas, such as legs, bum and tummy; get a dancer’s beautiful posture and elegance; lose weight and turn fat into lean muscle; radically transform your physique; and, noticeable results in just 14 days.