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THE ULTIMATE STRESS BUSTER is a six-point plan to overcome the damaging effects of stress. - Recognise the signs - Identify the causes of stress - Plan a nutritious diet - Take exercise and learn to relax - Export alternative therapies - Discover how to organise your life more efficiently With quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
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THE ULTIMATE STRESS BUSTER is a six-point plan to overcome the damaging effects of stress. - Recognise the signs - Identify the causes of stress - Plan a nutritious diet - Take exercise and learn to relax - Export alternative therapies - Discover how to organise your life more efficiently With quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.