The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight, Nigel Ball,Nick Hough (9780091819712) — Readings Books
The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight
Paperback

The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight

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Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.

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Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
18 June 1999
Pages
256
ISBN
9780091819712

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
18 June 1999
Pages
256
ISBN
9780091819712