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The Self-help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality
Paperback

The Self-help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality

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Reflexology is a complementary healing technique, in which the feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventive health measure. It involves applying pressure to reflex points on the hands or feet, each point relating to a part of the body. The book explains how easy it is use reflexology techniques every day at home, without a practitioner, to enhance health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks, and provides techniques for dealing with them.

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MORE INFO
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
9 May 1997
Pages
128
ISBN
9780091815370

Reflexology is a complementary healing technique, in which the feet and hands are a map of the organs of the body. Reflexology can be used to relieve symptoms and as a preventive health measure. It involves applying pressure to reflex points on the hands or feet, each point relating to a part of the body. The book explains how easy it is use reflexology techniques every day at home, without a practitioner, to enhance health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks, and provides techniques for dealing with them.

Read More
Format
Paperback
Publisher
Ebury Press
Country
United Kingdom
Date
9 May 1997
Pages
128
ISBN
9780091815370