Join us and Instagram's favourite psychologist Chris Cheers as he chats with Jacinta Parsons about his game-changing guide, The New Rulebook.

This is a practical guide to embracing uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

Free, but bookings are essential.

Please book here.