Paperback
Add to list Added to list The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
William Smith,David Kirschen,Michael Volkmar
Mobility is the key to performance, flexibility, and injury prevention and this book gives the exerciser more than 100 mobility workouts.
From golf to tennis, swimming to running, Crossfit to…
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