It’s a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficient-not to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The Strength Training Bible for Women program works by matching its workouts to your current fitness level, pairing you with exercises aimed towards each of the body’s core muscle groups. The Strength Training Bible for Women also includes information on safety and injury prevention, proper diet and nutrition, enhancing mobility and more.

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

Stop looking for the perfect program and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.

This all-in-one woman’s guide to building strength and toning up will show you how to-

. Build muscle and definition while increasing endurance and energy
.Achieve perfect form with detailed, step-by-step exercise instructions
.Turn your home work space or garage into a fully functional weight room
.Reach long-time fitness goals and maintain definition year-round
.Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski

You can find additional resources for this book atGetFitNow.com and on Facebook at GetFitNowdotcom.