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Australian Book Retailer of the Year 2021
Jan Chozen Bays
How mindfulness can restore the healthy relationship with food we were meant to have–with striking effects on disorders such as overeating, anorexia, and bulimia–an extensively revised edition of this bestseller…
Available to order, ships in approx 2 weeksAvailable to order
Jizo Bodhisattva is an important saint of the Mahayana Buddhist tradition, and is most prominent in Japanese Zen Buddhism. This book helps readers understand how this Buddhist saint of travellers…
Available to order, ships in 7-14 daysAvailable to order
Anyone who has heard of the benefits of practicing mindfulness but does not believe they have the time for it in their hectic lives need look no further than this…
Available to order, ships in approx 4 weeksAvailable to order
El arte de la atencion (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, asi como nuestra satisfaccion con la alimentacion.
El arte de la…
How making a vow-consciously setting an intention-can be a powerful tool for achieving all sort of goals, from the author of the best-selling Mindful Eating.
Making a vow is a…
Available to order, ships in 3-5 daysAvailable to order
Whether we are overweight or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. This title explores how and why…
A pocket-sized collection of mindfulness practices anyone can do anytime–from the author of Mindful Eating.
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep…
Compact version of: Mindful eating / Jan Chozen Bays.
From the author of Mindful Eating comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Each exercise is presented with…
The brilliant success of Jan Chozen Bays’s little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without…
Jan Chozen Bays Bays
Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience.
Healers need healing too. Mindful Medicine shares simple…
Jonathan Goodman-Herrick,Jan Chozen Bays
