Anyone who has heard of the benefits of practicing mindfulness but does not believe they have the time for it in their hectic lives need look no further than this practical mindfulness guide to be proved wrong. With a series of 25-minute exercises, this book demonstrates that mindfulness can be practiced on the go, anywhere and anytime. Readers wishing to improve their wellbeing and quality of life can employ these exercises to cultivate the kind of gratitude and insight that can arise when we pay attention to the little things in life with our bodies, hearts, and minds.